ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Man Hin LAU

ITRA ID: 5131833

Gender: Male

Age Category: M 23-34

ITRA Performance Index
445 Intermediate 3
1
Finished Races

4

2
Total Race Time

33:03:50

3
Total Distance

166.5 km

4
Total Elevation

+9,001 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Male )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x0

1

x1

2

x1

3

x1

4

x0

5

x0

6

x0

ITRA Performance Index Ranking

World Top 45.09 %

World Ranking

Overall (Male )

503,045

1,115,695

Age Group (M 23-34)

DNF

DNF

Continent Ranking (Asia)

Overall (Male )

48,010

230,329

Age Group (M 23-34)

DNF

DNF

Country Ranking (Hong Kong, China)

Overall (Male )

1,983

9,651

Age Group (M 23-34)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2024-12-14
Category
50K
HKG
Distance/M+
56 km / 3021 m+
Itra Point 3

3

Gender Ranking
243
Race Time
10:32:16
Race Score
DNF
2024-11-09
Category
50K
HKG
Distance/M+
53 km / 2700 m+
Itra Point

Gender Ranking
161
Race Time
11:23:02
Race Score
DNF
2024-10-06
Category
Half Marathon
Lantau 2 Peaks - 23km Race
National League
Itra Point 1

1

HKG
Distance/M+
23 km / 1600 m+
Itra Point 1

1

Gender Ranking
169
Race Time
5:53:06
Race Score
DNF
2024-03-17
Category
Half Marathon
HKG
Distance/M+
33 km / 1680 m+
Itra Point 2

2

Gender Ranking
24
Race Time
5:15:26
Race Score
DNF
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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